Obé’s fitness philosophy is simple: move everyday, and with 22 daily live classes and over 5,000 on demand workouts available to stream anytime anywhere, they certainly make it easy to live up to their motto. Their easy to use online streaming platform offers a large variety of at home workouts making daily movement accessible to just about anyone looking to sweat. Classes include Sculpt, Power…

If you have read my last few blog posts then you guys know I’m a big fan of taking a proactive approach when it comes to our health, especially as it relates to our gut. Recently, I sat down (virtually of course!) with my good friend and registered dietitian Amy Davis to get her expert opinion on all things gut health, fiber, probiotics and more. Amy’s approach to nutrition and overall health…

The Sculpt Society is all about putting perfection aside and finding the joy in moving your body. Not only are Megan’s workouts genuinely fun, but her positive attitude keeps you motivated and she brings an energy to each workout that gives you the confidence to move and honor your body regardless of where you are on your personal fitness journey!

If you are looking for a true boutique fitness experience in your own home then Romney Studios Streaming is for you! Based in the quintessential neighborhood of uptown New Orleans, their online platform offers just about everything you would experience as if you were actually in studio. The app provides hundreds of on demand videos and curated classes like Pulse, Pump, Bosu, Bounce, Ride…

Full of gut fueling fiber and veggies rich in phytochemicals and carotenoids, this creamy cauliflower detoxifying soup is the perfect way to get back on track. Phytochemicals and carotenoids protect our bodies from free radical damage and enhance our bodies natural detoxification mechanisms. Veggies from the brassica family like cauliflower…

Finally putting my over ripe bananas to use with this delicious Banana Nut Baked Oatmeal. This baked oatmeal is full of whole grains rich in fiber, protein, healthy fats, antioxidants, a ton of essential vitamins and minerals, and uses zero refined sugars making it the perfect sweet treat to start my mornings (and also makes for great leftovers!)

Over the last decade or so, the global probiotic market has experienced an exponential boom like no other. Current estimates suggest that this niche market is worth $15 billion dollars and continues to grow at unprecedented rates. So what’s the deal with probiotics and why do we care so much about them?

With the Peloton App, you have the option to browse through hundreds of different classes that vary in class type, length, level, and instructor as well as the option to join live workouts. Classes that don’t require specific Peloton equipment (like bikes and treadmills) include full body and targeted Strength, Pilates, Barre, HIIT Cardio, Outdoor running and walking, Yoga, Stretching, and Medi…

If you’ve been following my Instagram page @wethewell then you know I’m obsessed with using chickpeas in my salads and snacks to incorporate plant-based protein into my diet and these guilt-free chickpea cookies are the perfect sweet treat to curb those sugar cravings. Free of refined carbs and refined sugars (excluding the dark chocolate chips) these clean ingredient plant-based cookies check the box in every way and seriously taste delicious (ps my husband is obsessed with these)!

The perfect Sunday soup! This family recipe is one that we just can’t get enough of and not just because it’s insanely delicious. Packed with healthy fiber and plant based protein, lentils bring a nutritional punch to any meal (and also keeps the gut in check). Add a little sausage for that New Orleans flare and this lentil soup is complete!

Having healthy snacks to munch on throughout the week is a must and this homemade hummus is an absolute staple for me. Not only is it super easy to make with help of my Vitamix but making it from scratch means clean ingredients with no weird preservatives. Serve with your fav veggies (I personally love using carrots, cucumber, celery, or bell peppers) or Siete Foods grain free tortilla chips and you are good to go!

What was once thought of as a relatively simple organ system, today we understand our gut to be a complicated ecosystem that plays an integral role in our overall health. Home to roughly 39 trillion microorganisms, how our digestive tract functions in accordance with the health of our gut microbiome has been linked to a number of different diseases including diabetes, gastrointestinal disorders like irritable bowel syndrome and inflammatory bowel disease…

My morning routine goes a little something like this: wake up, drink a glass of water, make a pot of coffee, drink said coffee with almond milk (no sweetener), and finally, drink my morning smoothie…my favorite morning ritual. But after a rough night’s sleep, is there literally anything better than a warm cup of coffee? The coffee lover in me would say no, but researchers from the Center for Nutrition, Exercise, and Metabolism at the University of Bath (UK) would argue otherwise and for reasons you’re probably not expecting.

Tis’ the season of fall weather and all things pumpkin spice! For the PSL fans out there, I decided to turn a holiday classic into a nourishing smoothie full of our favorite falls flavors. Not only are these seasonal ingredients easy on your digestive system (especially for those with autoimmune conditions like Crohn’s or Ulcerative Colitis as well as those with GI sensitivities), they are rich in immune boosting vitamins and antioxidants guaranteed to keep you strong and healthy throughout the winter months. Hope you guys enjoy and happy fall y’all!

Smoothies are an essential part of my morning routine, as is a matcha latte or a cup of coffee. So why not simplify your routine?! Lately, I’ve been adding matcha to my smoothies for a caffeine boost and I’m loving it. Thanks to Trader Joe’s, they’ve made it super easy to add as well as control just how much caffeine you consume. This smoothie is everything you’d want from your matcha latte with the added benefit of clean ingredients from your smoothie. It’s the perfect way to start your morning and even better for those on the go!

Growing up, pancakes were always on the menu, especially when it came to the weekends! And while I’ll never say no to a traditional pancake, there’s nothing I love more than putting a healthy spin on a childhood favorite.

I love this pancake recipe because it’s the perfect combo of all the things I try to incorporate when considering balance: unrefined carbohydrates and fiber (almond flour), protein (collagen protein powder), and healthy fats (coconut oil and hemp seeds).

If there’s one food I crave each week, it’s tacos, and not just on Tuesdays! Maybe it’s because I thrive off of the flavors or maybe it’s because I live walking distance from one of my absolute favorite Mexican restaurants…regardless, tacos are a staple in my household and these fish tacos are everything of the sort. Full of flavor and fresh vibrant ingredients, these fish tacos will not disappoint, and bonus they literally take 10 minutes to make…does it get any better?!

Glowing skin, healthy hair, strong nails, AND healthy joint function?! Supplemental collagen almost sounds too good to be true. Although research is limited and much more needs to be done, it continues to support the benefits of this health food supplement, and to be honest I’m here for it. Over the past six months or so I’ve been incorporating collagen into my routine by adding it to my smoothies, oatmeal, and even coffee. And after trying multiple brands, I decided to do a deep dive in order to find the best product.