Tropical Green Smoothie
PREP TIME: 2-3 MINS BLENDING TIME: 1-2 MINS TOTAL TIME: 5 MINS
SERVES 1
InGREDIENTS:
1 handful frozen pineapple
1 persian cucumber
1 celery stalk
1 small-medium sized banana (can substitute with zucchini if limiting fruit)
2-3 handfuls spinach
Juice of ½ lemon
4-5 mint leaves
1 slice of fresh ginger
1 tbsp chia seeds (can substitute flaxseeds or hemp seeds)
½ cup coconut water (can add more if needed for blending)
1 serving of collagen protein powder (any unflavored protein works)
DIRECTIONS:
To make your smoothie, start by adding the coconut water to your blender followed by frozen pineapple (this ensures they are blended really well to create that smooth texture!)
Add remaining ingredients to blender and blend on high for 1-2 minutes then serve!
PS if you make this delicious green smoothie comment, rate, or review in the comments below and don’t forget share or tag on Instagram @wethewell. I love getting feedback from you guys and I love seeing what you guys are cooking up!
Xx, Lauren