Glowing skin, healthy hair, strong nails, AND healthy joint function?! Supplemental collagen almost sounds too good to be true. Although research is limited and much more needs to be done, it continues to support the benefits of this health food supplement, and to be honest I’m here for it. Over the past six months or so I’ve been incorporating collagen into my routine by adding it to my smoothies, oatmeal, and even coffee. And after trying multiple brands, I decided to do a deep dive in order to find the best product.

With contradicting fad diets and workout regimens promising quick fixes and optimal health, it’s easy to question what’s right for you. We as a society are bombarded with information…if you want to achieve this do that…if you want to look like this buy that. Don’t get me wrong, I love experimenting and trying new things, but investing in a healthy lifestyle doesn’t have to be complicated, and it truly shouldn’t be. One of the most important lessons I’ve learned throughout school is that maintaining our health requires consistency and longevity, aka lifestyle changes that you…