Back to Basics

With contradicting fad diets and workout regimens promising quick fixes and optimal health, it’s easy to question what’s right for you. We as a society are bombarded with information…if you want to achieve this do that…if you want to look like this buy that. Don’t get me wrong, I love experimenting and trying new things, but investing in a healthy lifestyle doesn’t have to be complicated, and it truly shouldn’t be. One of the most important lessons I’ve learned throughout school is that maintaining our health requires consistency and longevity, aka lifestyle changes that you…