If you have read my last few blog posts then you guys know I’m a big fan of taking a proactive approach when it comes to our health, especially as it relates to our gut. Recently, I sat down (virtually of course!) with my good friend and registered dietitian Amy Davis to get her expert opinion on all things gut health, fiber, probiotics and more. Amy’s approach to nutrition and overall health…

What was once thought of as a relatively simple organ system, today we understand our gut to be a complicated ecosystem that plays an integral role in our overall health. Home to roughly 39 trillion microorganisms, how our digestive tract functions in accordance with the health of our gut microbiome has been linked to a number of different diseases including diabetes, gastrointestinal disorders like irritable bowel syndrome and inflammatory bowel disease…